
Prunes are often cited as the go to food when little ones are experiencing constipation. In addition to being high in fibre (which helps keep bowel movements regular), prunes/plums are also high in Vitamins A & C.
It is a little late in the season for fresh plums here, so I made this recipe using organic dried plums.
Also, it should be mentioned that there has been a push lately to rebrand prunes as "dried plums". So, if you are looking for prunes, but can only find dried plums, don't worry, they are one in the same.